Sweet Potato Hash with Poached Egg and Pesto Chicken

Author: Canadian Living

For heartier "let\'s hike" appetites, serve one chicken breast per person and double the pesto.

  • Portion size 4 servings

Ingredients

  • 2 boneless skinless chicken breasts
  • 2 tsbp pesto
  • 2 onions cut in thick rings
  • 3 sweet potatoes 1-1/2 lb/750 g
  • 4 eggs
  • 1 tsbp butter
  • 1/4 teaspoon pepper
  • 1/4 teaspoon salt
  • 2 oz goat cheese sliced

Method

In bowl, spread chicken breasts with pesto; cover and marinate in refrigerator for at least 4 hours or overnight.

Transfer chicken to greased grill over medium-high heat; cover and cook, turning once, for about 12 minutes or until no longer pink inside. Slice crosswise into 1/2-inch (1 cm) thick strips; set aside and keep warm.

Meanwhile, grill onion rings over medium-high heat, turning once, for about 8 minutes or until tender. Slice into strips. Place in large bowl.

Meanwhile, peel sweet potatoes; cut into 3/4-inch (2 cm) cubes. In large pot of boiling salted water, cook potatoes for about 5 minutes or just until tender. Drain.

Meanwhile, in saucepan of simmering water, poach eggs for about 4 minutes or until whites are set and yolks are still runny.

In large skillet, heat butter over medium-high heat; cook onions, sweet potatoes, salt and pepper, stirring often, for about 5 minutes or until lightly crisped.

Divide potato mixture among 4 warmed plates. Make well in centre of each; top with poached egg. Arrange chicken and goat cheese alongside.

Nutritional facts <b>Per serving:</b> about

  • Sodium 768 mg
  • Protein 28 g
  • Calories 419.0
  • Total fat 15 g
  • Cholesterol 270 mg
  • Saturated fat 7 g
  • Total carbohydrate 42 g

%RDI

  • Iron 17.0
  • Fibre 0.0
  • Folate 21.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 10.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 275.0
  • Vitamin C 48.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Sweet Potato Hash with Poached Egg and Pesto Chicken