In a large saucepan, melt butter over medium heat; cook sweet potatoes, garlic, onion and ginger, stirring often, for 5 minutes. Pour in stock; bring to simmer. Cover and cook over medium heat for 20 minutes or until vegetables are very tender.
Transfer soup, in batches, to blender or food processor; pur?until smooth. Transfer to large bowl. Whisk in milk. Refrigerate for about 4 hours or until chilled. (Make ahead: Refrigerate for up to 12 hours).
Ladle into chilled bowls. Garnish with dollop of yogurt.
A simple batter-layering technique yields fun results in this quick bread recipe. Kids will love the way the stripes emerge as the batter settles into the pan. We're pretty sure you'll love it, too.
Portion size16 servings
Credits :Canadian Living Magazine: March 2014
1 1/2 cup
natural peanut butter
1 1/2 cup
per each of 16 slices: about
Total fat14 g
Saturated fat6 g
Total carbohydrate38 g
In large bowl, beat butter with granulated sugar until fluffy; beat in eggs and vanilla. Beat in peanut butter.
Whisk flour, baking powder, baking soda and salt; stir into butter mixture. Add milk; stir until smooth. Transfer half of the batter to separate bowl.
Whisk cocoa powder with 3 tbsp water until smooth; fold into one bowl of the batter mixture until combined.
Spoon generous 1/4 cup of the chocolate batter into bottom of parchment paper–lined 9- x 5-inch (2 L) loaf pan; jiggle pan or gently dab batter with spoon to spread; repeat with 1/4 cup of the plain batter. Repeat layers, alternating between the two batters.
Bake in 350 F (180 C) oven until cake tester inserted in centre comes out clean, 75 to 85 minutes. Let cool in pan on rack for 10 minutes. Transfer loaf to rack.
Whisk icing sugar with 1 tbsp water until smooth; brush all over top of warm loaf. Let cool completely.
Make-ahead: Wrap in plastic wrap and store for up to 2 days or overwrap in foil and freeze for up to 1 month.
Tip - Make it nut-free! :For a school-safe, nut-free version of this loaf, use an equal amount of soynut butter or sunflower seed butter in place of the peanut butter.
Our super-fresh twist on grilled cheese is bursting with creamy guacamole, gooey cheese and spicy chorizo. Pico de gallo, or salsa fresco, is an uncooked salsa that takes just minutes to make. Spoon some of it into the sandwiches and serve the rest on the side with tortilla chips for dipping or tossed with greens.
Prep time15 minutes
Total time15 minutes
Portion size4 servings
Pico de Gallo:
salt and pepper
, cooked and cooled
slices (1/2 inch thick)
Monterey Jack cheese
, thinly sliced
dry-cured chorizo sausage
, thinly sliced
, peeled and pitted
Per serving: about
Total fat31 g
Saturated fat10 g
Total carbohydrate40 g
Pico de Gallo: In food processor, pulse together tomato, onion, jalapeño pepper, lime juice, oil, honey, salt and pepper until roughly chopped. Stir in corn and cilantro.
Sandwiches: Top 2 slices of the bread with Monterey Jack and sausage; spoon 2 tbsp of the Pico de Gallo over top of each.
Mash avocado with lime juice; spread over top of remaining bread. Sandwich with Pico de Gallo–topped bread slices, avocado side down.
Mix mayonnaise with cilantro; spread over both sides of sandwiches.
Mist large nonstick skillet with cooking spray and heat over medium heat; cook sandwiches, turning once, until golden, 6 to 8 minutes. Cut each sandwich into quarters. Serve with remaining Pico de Gallo on the side.
Thanks to wholesome lentils and umami-rich mushrooms and soy sauce, even meat lovers will enjoy this vegetarian take on a traditionally meaty comfort-food classic. For faster prep, pulse together the mushrooms, onion and carrot in a food processor until they're finely chopped.
Portion size4 servings
Credits :Canadian Living Magazine: November 2015
about 700 g total
pkg (227 g)
1 1/2 teaspoon
drained and rinsed
per serving: about
Total fat9 g
Saturated fat4 g
Total carbohydrate57 g
In small bowl, whisk together broth, soy sauce, cornstarch and half each of the salt and pepper until smooth. Set aside.
Using fork, prick potatoes all over. Microwave on high, turning once, until fork-tender, 8 to 10 minutes. Set aside until cool enough to handle.
Meanwhile, in large skillet, heat oil over medium-high heat; cook mushrooms, onion, carrot and thyme, stirring occasionally, until softened and no liquid remains, 6 to 8 minutes. Stir in lentils; cook for 1 minute.
Stir in broth mixture; cook, whisking, until slightly thickened, about 2 minutes. Stir in 3 tbsp of the parsley. Scrape into 6-cup (1.5 L) casserole dish.
Peel potatoes. Using potato masher, mash together potatoes, milk, half of the butter and the remaining salt and pepper. Stir in remaining parsley and the mustard. Spoon over mushroom mixture, spreading to edge; dot with remaining butter. Broil on centre rack until top is golden, 3 to 5 minutes.
This classic warm-you-up stew becomes even more comforting when made with well-marbled pot roast rather than the usual stewing beef. The fat melts slowly as it cooks, tenderizing the beef into juicy melt-in-your-mouth morsels. A slow finish in the oven gives the stew its rich, hearty texture.
Prep time50 minutes
Total time2 hours & 30 minutes
Portion size8 servings
Credits :Canadian Living Magazine: February 2015
boneless beef blade roast
cut in 1-inch (2.5 cm cubes)
dry red wine
mini white potatoes
scrubbed and quartered
cut in 1 1/2-inch thick (4 cm) chunks (halve bigger pieces)
sodium-reduced beef broth
drained and rinsed
per each of 8 servings: about
Total fat27 g
Saturated fat11 g
Total carbohydrate21 g
In large bowl, whisk together flour, salt and pepper; toss with beef to coat.
In large Dutch oven, heat 2 tbsp of the butter and the oil over medium heat; working in small batches, cook beef, stirring, until browned, about 20 minutes total. Using slotted spoon, remove to bowl; set aside.
Add remaining butter to Dutch oven; cook celery and onion over medium heat, stirring occasionally, until softened, about 5 minutes. Add tomato paste; cook, stirring, for 2 minutes. Add wine; cook, stirring and scraping up browned bits, for 2 minutes.
Return beef and any juices to Dutch oven. Add potatoes, carrots, thyme, parsley and bay leaves. Stir in broth and Worcestershire sauce; bring to boil, stirring occasionally to loosen any remaining browned bits from bottom.
Cover and braise in 350 F (180 C) oven for 45 minutes. Stir in cocktail onions; cover and braise for 15 minutes. Uncover and cook until vegetables are tender and beef offers no resistance when pierced with tip of knife, 30 to 40 minutes. Stir in peas; cook for 5 minutes.
Skim any fat from surface of stew; remove thyme, parsley and bay leaves. Let stand for 10 minutes before serving.
Change it up - The Ultimate Beef and Mushroom Stew: In large Dutch oven, melt 1 tbsp butter over medium heat; cook 1 pkg (227 g) button or cremini mushrooms, trimmed, stirring occasionally, until tender, golden and no liquid remains, about 7 minutes. Using slotted spoon, remove to bowl; set aside. Continue with recipe as directed, returning mushrooms to Dutch oven along with beef.