Swiss Chard with Mushrooms

Author: Canadian Living

After a summer of cool, light cooking, you may be longing for the rich flavours of braised meats, the kind that pair well with this dish.

  • Portion size 6 servings
  • Credits : Canadian Living Magazine: September 2004

Ingredients

  • 2 bunches Swiss chard (about 2 lb/1 kg)
  • 1 sweet red pepper
  • 2 tablespoons extra-virgin olive oil
  • 1 1/2 cup coarsely chopped mushroom
  • 2 cloves garlic minced
  • 3/4 teaspoons salt

Method

Remove stems from Swiss chard. Thinly slice stems and shred leaves; place in separate bowls. Seed, core and thinly slice red pepper.

In large shallow Dutch oven, heat oil over medium-high heat; sauté mushrooms, garlic, salt, Swiss chard stems and red pepper until no liquid remains, about 7 minutes.

Add Swiss chard leaves; cover and cook until wilted, 3 minutes.

Nutritional facts <b>Per each of 6 servings:</b> about

  • Sodium 514 mg
  • Protein 3 g
  • Calories 75.0
  • Total fat 5 g
  • Cholesterol 0 mg
  • Saturated fat 1 g
  • Total carbohydrate 7 g

%RDI

  • Iron 23.0
  • Fibre 0.0
  • Folate 7.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 7.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 47.0
  • Vitamin C 93.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Food

Swiss Chard with Mushrooms

Login