Swiss Muesli

Author: Canadian Living

Making your own muesli or granola is a great way of adding fibre to your child's diet. It's especially delicious when it's sprinkled over a favourite fruit yogurt. Carrot and celery sticks are great for munching alongside.

  • Portion size 4 servings

Ingredients

Method

In large airtight container, stir oats, yogurt, milk, almonds, dried cranberries and blueberries, and apple. Cover; refrigerate for 8 hours or for up to 3 days. Divide among 4 bowls; top with sliced fresh fruit.

Nutritional facts <b>Per serving:</b> about

  • Sodium 40 mg
  • Protein 12 g
  • Calories 312.0
  • Total fat 9 g
  • Cholesterol 2 mg
  • Saturated fat 1 g
  • Total carbohydrate 51 g

%RDI

  • Iron 14.0
  • Fibre 0.0
  • Folate 12.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 14.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 7.0
  • Vitamin C 37.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Swiss Muesli

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