Tandoori Chicken

Tandoori Chicken 150 Author: Canadian Living Credits: Tandoori Chicken 150

With the tandoori spices and the ingredients for side dishes, the recipient will be ready to cook. If skinned chicken is used, the foil lining the pan should be greased.

  • Portion size 4 servings

Ingredients

  • 1/2 cup plain yogurt
  • 1 tablespoon Tandoori Spice Blend recipe
  • 1 tablespoon minced gingerroot
  • 2 cloves garlic minced
  • 8 chicken drumsticks skinned if desired
  • 1 tablespoon vegetable oil

Method

In large glass bowl, stir together yogurt, Tandoori Spice Blend, ginger and garlic; add chicken, turning to coat. Cover; refrigerate for 30 minutes. (Make-ahead: Refrigerate for up to 1 day.) Arrange on foil-lined rimmed baking sheet; drizzle oil over top.

Bake in 400°F (200°C) oven until juices run clear when chicken is pierced, about 30 minutes. Broil until browned and crisp, about 3 minutes.

Nutritional facts <b>Per serving without skin:</b> about

  • Sodium 248 mg
  • Protein 24 g
  • Calories 210.0
  • Total fat 11 g
  • Cholesterol 84 mg
  • Saturated fat 2 g
  • Total carbohydrate 4 g

%RDI

  • Iron 14.0
  • Fibre 0.0
  • Folate 1.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 7.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 2.0
  • Vitamin C 2.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Tandoori Chicken

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