Make this tasty hamburger as is or with with any of the Flavour Perks (see below). Top with your favourite topping or any of the Terrific Toppings.
- Portion size 4 servings
- Credits : Canadian Living Magazine: June 2004
Ingredients
Method
In bowl, beat egg with water; stir in bread crumbs, onion, mustard, garlic, salt and pepper. Add beef; mix just until combined. Shape into four 3/4-inch (2 cm) thick patties. (Make-ahead: Wrap, separated by waxed paper, and refrigerate for up to 24 hours or freeze for up to 1 month; thaw in refrigerator.)
Place on greased grill over medium heat; close lid and grill, turning once, until no longer pink inside and digital thermometer inserted sideways into centre reads 160°F (71°C), about 15 minutes.
Nutritional facts <b>Per serving:</b> about
- Sodium 471 mg
- Protein 24 g
- Calories 254.0
- Total fat 14 g
- Cholesterol 108 mg
- Saturated fat 6 g
- Total carbohydrate 7 g
%RDI
- Iron 20.0
- Folate 8.0
- Calcium 4.0
- Vitamin A 2.0
- Vitamin C 2.0
