The Best Beef Burgers

Author: Canadian Living

Adding a bit of water to the mixture ensures that the patties stay deliciously moist as they cook to well done.

  • Portion size 4 servings
  • Credits : © CanadianLiving.com

Ingredients

  • 1 egg
  • 2 tablespoons water
  • 1/4 cup dry bread crumbs
  • 1 small onion grated
  • 2 teaspoons Dijon mustard
  • 1/2 teaspoon salt
  • 1/2 teaspoon Worcestershire sauce
  • 1/4 teaspoon pepper
  • 1 lb lean ground beef
  • 4 hamburger buns

Method

In bowl, beat egg and water with fork; mix in bread crumbs, onion, mustard, salt, Worcestershire and pepper. Mix in beef. Shape into four 1/2-inch (1 cm) thick patties. (Make-ahead: Cover and refrigerate for up to 6 hours. Or layer between waxed paper in airtight container and freeze for up to 1 month; thaw in refrigerator.)

Place patties on greased grill over medium-high heat; close lid and cook, turning patties once, for about 10 minutes or until no longer pink inside. Place in hamburger buns.

Nutritional facts <b>Per serving:</b> about

  • Sodium 757 mg
  • Protein 29 g
  • Calories 435.0
  • Total fat 17 g
  • Cholesterol 111 mg
  • Saturated fat 6 g
  • Total carbohydrate 39 g

%RDI

  • Iron 29.0
  • Fibre 0.0
  • Folate 34.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 7.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 2.0
  • Vitamin C 2.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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The Best Beef Burgers

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