The Best Sausage and Potato Omelette

Author: Canadian Living

Shortcuts - Eggs are super fast. - Smoked sausage is already seasoned so there's no need to add herbs or spices. - Use leftover potatoes. Or cover and microwave diced potatoes with 2 tbsp (25 mL) water in microwaveable bowl at high for 5 minutes. - Bottled minced garlic saves time.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: November 2004

Ingredients

  • 2 teaspoons vegetable oil
  • 1 onion chopped
  • 2 teaspoons bottled minced garlic (or 3 cloves,minced)
  • 2 (about 8 oz/50 g) smoked sausages sliced
  • 2 teaspoons paprika
  • 1/2 teaspoon each salt and pepper
  • 1 cup diced cooked potato (about 1 baked)
  • 8 eggs

Method

In large nonstick skillet with oven-proof handle, heat oil over medium heat; fry onion, garlic, sausages, paprika and half each of the salt and pepper, stirring occasionally, until onion is golden, about 8 minutes. Stir in potatoes.

In bowl, whisk eggs with remaining salt and pepper; pour over onion mixture. Cover and cook over medium-low heat until bottom is golden yet centre is still slightly runny, about 8 minutes.

Broil until golden and set, about 2 minutes. Cut into wedges.

Nutritional facts <b>Per serving:</b> about

  • Sodium 947 mg
  • Protein 21 g
  • Calories 403.0
  • Total fat 39 g
  • Cholesterol 412 mg
  • Saturated fat 9 g
  • Total carbohydrate 12 g

%RDI

  • Iron 18.0
  • Fibre 0.0
  • Folate 26.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 6.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 23.0
  • Vitamin C 12.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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The Best Sausage and Potato Omelette

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