The Canuck Cluck Grilled Chicken Burger

Author: Canadian Living

Submitted by Kathini Dreilich of Victoria, this is a second-place winner of the 2005 Canada Day Chicken Challenge contest.

  • Portion size 4 servings

Ingredients

  • 4 boneless skinless chicken breasts
  • 4 whole wheat kaiser buns
  • 1/2 cup crumbled feta cheese
  • 1 plum tomato diced
  • 4 red onions
  • 1/3 cup sliced English cucumber
Marinade:
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 2 teaspoons lemon juice
  • 2 cloves garlic minced
  • 1 green onion minced
  • 1 teaspoon dried oregano
  • 1/4 teaspoon each salt and pepper

Method

Marinade:
In large bowl, whisk together oil, vinegar, lemon juice, garlic, green onion, oregano, salt and pepper. Add chicken breasts; turn to coat. Let stand for 10 minutes or cover and refrigerate for up to 12 hours.

Place chicken on greased grill over medium heat; spoon any remaining marinade over chicken. Close lid and grill, turning once, until no longer pink inside, about 10 minutes.

Cut buns in half. Sandwich chicken, feta cheese, tomato, red onion and cucumber in buns.

Nutritional facts <b>Per serving:</b> about

  • Sodium 688 mg
  • Protein 39 g
  • Calories 441.0
  • Total fat 15 g
  • Cholesterol 92 mg
  • Saturated fat 4 g
  • Total carbohydrate 39 g

%RDI

  • Iron 18.0
  • Fibre 0.0
  • Folate 18.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 15.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 4.0
  • Vitamin C 10.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Food

The Canuck Cluck Grilled Chicken Burger

Login