The Caribou TV Dinner

Author: Canadian Living

  • Portion size 6 servings
  • Credits : Canadian Living Magazine: October 2008

Ingredients

  • 1/4 cup butter
  • 1/2 cup diced carrots
  • 1/2 cup diced onion
  • 1/3 cup diced celery
  • 2 garlic cloves minced
  • 2 teaspoons grated gingerroot
  • 1 teaspoon vinegar
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon hot pepper sauce
  • 1 1/2 cup fresh bread crumbs
  • 1/3 cup thick teriyaki sauce
  • 2 tablespoons ketchup
  • 1 egg
  • 1 1/2 caribou

Method

In skillet, melt butter over medium heat; fry carrot, onion, celery and garlic until softened, about 5 minutes. Remove from heat. Stir in ginger, vinegar, salt, pepper and hot pepper sauce. Transfer to large bowl; let cool.

Add bread crumbs, half of the teriyaki sauce, the ketchup and egg; mix well. Add caribou; mix with hands just enough to blend.

Scrape into 9- x 5-inch (2 L) loaf pan, pressing to level. Spread with remaining teriyaki sauce. Bake in 350°F (180°C) oven until meat thermometer registers 160°F (71°C), about 1 hour. Let stand in pan for 10 minutes. Drain off any fat. Slice to serve.

Nutritional facts Per serving: about

  • Sodium 1047 mg
  • Protein 27 g
  • Calories 265.0
  • Total fat 12 g
  • Cholesterol 137 mg
  • Saturated fat 6 g
  • Total carbohydrate 12 g

%RDI

  • Iron 41.0
  • Fibre 0.0
  • Folate 12.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 5.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 25.0
  • Vitamin C 3.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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The Caribou TV Dinner

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