Tilapia with Bacon Horseradish Sauce

Tilapia with Bacon Horseradish Sauce 150 Image by: Tilapia with Bacon Horseradish Sauce 150 Author: Canadian Living

Colourful Green Beans and Roasted Tomato Wedges (see recipe link below) make this quick meal a summertime hit!

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: August 2002

Ingredients

Method

Arrange fish on foil-lined rimmed baking sheet; brush with oil. Roast in 400°F (200°C) oven until fish flakes easily when tested, about 15 minutes.

Meanwhile, in skillet, cook bacon over medium heat until slightly crisp, about 5 minutes; drain off fat. Add onion and garlic; cook until softened, about 2 minutes. Add chicken stock and horseradish; cook over high heat, stirring, until slightly thickened, about 4 minutes. Stir in half of the chopped parsley.

Arrange fish on plate; spoon sauce over top. Sprinkle with remaining chopped parsley.

Serve with: Green Beans and Roasted Tomato Wedges

More tilapia recipes:

Nutritional facts <b>Per serving:</b> about

  • Sodium 385 mg
  • Protein 23 g
  • Calories 239.0
  • Total fat 15 g
  • Cholesterol 62 mg
  • Saturated fat 4 g
  • Total carbohydrate 3 g

%RDI

  • Iron 5.0
  • Fibre 0.0
  • Folate 8.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 13.0
  • Vitamin C 7.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Tilapia with Bacon Horseradish Sauce

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