Toasted Chicken Sandwiches With Lemon Pepper Mayo

Toasted Chicken Sandwiches with Lemon Pepper Mayo 150 Image by: Toasted Chicken Sandwiches with Lemon Pepper Mayo 150 Author: Canadian Living

If cutlets are unavailable, slice boneless skinless chicken breasts in half horizontally almost but not all the way through. Open out, place between plastic wrap and flatten until 1/2 inch (1 cm) thick.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: February 2012

Ingredients

  • 4 teaspoons olive oil
  • 2 teaspoons lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 chicken cutlets (1 lb/450 g total)
  • 8 country-style multigrain bread toasted
  • 1 cup lightly packed trimmed watercress
  • 1 cup lightly packed trimmed baby arugula leaf
  • 1 large tomato thinly sliced
Lemon Pepper Mayonnaise:
  • 1/2 cup light mayonnaise
  • 2 tablespoons minced green onions
  • 2 teaspoons grainy mustard
  • 2 teaspoons Dijon mustard
  • 1/2 teaspoon grated lemon zest
  • 2 teaspoons lemon juice
  • 1/2 teaspoon pepper
  • 1 pinch salt

Method

In shallow dish, combine oil, lemon juice, salt and pepper; add chicken, turning to coat. Let stand for 10 minutes.

Lemon Pepper Mayonnaise: Meanwhile, combine mayonnaise, green onion, mustard, lemon zest and juice, pepper and salt.

In large skillet, cook chicken over medium heat, turning once, until no longer pink inside, about 8 minutes.

Spread toasted bread with mayonnaise mixture. Layer bottom slices with watercress, tomato, then chicken. Sandwich with tops.

Nutritional facts Per serving: about

  • Sodium 743 mg
  • Protein 35 g
  • Calories 485.0
  • Total fat 19 g
  • Potassium 683 mg
  • Cholesterol 77 mg
  • Saturated fat 3 g
  • Total carbohydrate 44 g

%RDI

  • Iron 23.0
  • Fibre 0.0
  • Folate 18.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 5.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 8.0
  • Vitamin C 20.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Toasted Chicken Sandwiches With Lemon Pepper Mayo

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