Toasted Pumpkin Seeds

Author: Canadian Living

  • Portion size 250 servings
  • Credits : Canadian Living Magazine: October 2010

Ingredients

  • 2 1/2 cups fresh pumpkin seeds
  • 2 teaspoons olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon smoked paprika

Method

Rinse pumpkin seeds; dry thoroughly with towel. Spread on baking sheet; drizzle with oil and toss to coat. Sprinkle with salt and paprika; stir.

Bake in 300°F (150°C) oven, stirring several times, until golden, about 35 minutes.

Nutritional facts per 1 tbsp (15 mL) : about

  • Sodium 73 mg
  • Protein 2 g
  • Calories 52.0
  • Total fat 5 g
  • Potassium 71 mg
  • Cholesterol 0 mg
  • Saturated fat 1 g
  • Total carbohydrate 2 g

%RDI

  • Iron 9.0
  • Fibre 0.0
  • Folate 2.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 0.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 1.0
  • Vitamin C 0.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Toasted Pumpkin Seeds

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