A simple side of fluffy Easy Rice (see recipe link below) is all you need to round out this tasty meal.
- Portion size 4 servings
- Credits : Canadian Living Magazine: August 2002
Ingredients
Peanut Sauce:
Method
Peanut Sauce: In bowl, whisk together peanut butter, 1/2 cup (125 mL) warm water, soy sauce, ketchup, lemon juice and garlic. Set aside 3/4 cup (175 mL).
Pat tofu dry. Cut in half horizontally; cut in half lengthwise. Cut crosswise 5 times for a total of 24 pieces. Add to bowl; let stand for 10 minutes. Thread onto 4 skewers.
Meanwhile, in separate bowl, toss together snow peas, tomatoes, mushrooms, oil, salt and pepper. Alternately thread vegetables onto 8 skewers.
Place vegetable and tofu skewers on greased grill over medium-high heat. Close lid and cook, turning once, until tofu is browned and vegetables are tender-crisp, 10 minutes. To serve, drizzle with reserved peanut sauce; sprinkle with onions.
Serve with: Easy Rice
More tofu recipes:
Nutritional facts <b>Per serving:</b> about
- Sodium 908 mg
- Protein 17 g
- Calories 303.0
- Total fat 22 g
- Cholesterol 0 mg
- Saturated fat 4 g
- Total carbohydrate 15 g
%RDI
- Iron 26.0
- Folate 29.0
- Calcium 15.0
- Vitamin A 8.0
- Vitamin C 50.0
