Tomato and Green Onion Frittata

Tomato and Green Onion Frittata image Author: Canadian Living Credits: Tomato and Green Onion Frittata image

A blend of red, yellow and orange tomatoes makes for an eye-catching presentation, but feel free to use whichever variety you can find. Pair with garlic bread, a green salad and a crisp white wine for an elegant supper.

  • Portion size 6 servings
  • Credits : Canadian Living Magazine: August 2014

Ingredients

  • 1 green onions
  • 8 eggs
  • 1/2 teaspoon salt
  • pinch pepper
  • 3 tablespoons olive oil
  • 3 tablespoons finely diced pancetta or prosciutto (optional)
  • 1/3 cup grated parmesan cheese
  • 450 g tomatoes thinly sliced

Method

Chop white and light green parts of onions; thinly slice enough of the dark green parts to make 2 tbsp; set aside.

With fork, whisk together eggs, salt, pepper and 2 tbsp water.

In large ovenproof skillet, heat oil over medium heat; cook white and light green parts of onions, and pancetta (if using), stirring, until onions are softened, about 2 minutes.

Pour in egg mixture; cook, running spatula along edge to let egg mixture flow underneath, until about one-third of the mixture is still liquid. Sprinkle evenly with cheese. Overlap tomatoes on top.

Bake in top third of 425 F (220 C) oven until set and light golden, about 12 minutes. Sprinkle with dark gree parts of onions.

Nutritional facts per each of 6 servings: about

  • Fibre 1 g
  • Sodium 350 mg
  • Sugars 3 g
  • Protein 11 g
  • Calories 193.0
  • Total fat 15 g
  • Cholesterol 251 mg
  • Saturated fat 4 g
  • Total carbohydrate 5 g

%RDI

  • Iron 9.0
  • Fibre 0.0
  • Folate 22.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 10.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 17.0
  • Vitamin C 18.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Tomato and Green Onion Frittata

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