Tomato Bulgur Pilaf

Author: Canadian Living

  • Portion size 4 servings

Ingredients

  • 1 tablespoon olive oil
  • 1 onion chopped
  • 3 garlic clove minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 1/2 cup bulgur
  • 1/4 cup tomato paste
  • 2 cups chicken stock
  • 1/3 cup chopped green onion

Method

In saucepan, heat olive oil over medium heat. Cook onion, garlic, salt and pepper until softened, about 5 minutes.

Add bulgur and tomato paste; cook for 2 minutes. Stir in chicken stock and bring to boil; remove from heat, cover and let stand until tender, about 15 minutes. Stir in green onions.

Nutritional facts Per serving: about

%RDI

  • Iron 0.0
  • Fibre 0.0
  • Folate 0.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 0.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 0.0
  • Vitamin C 0.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Tomato Bulgur Pilaf