Tortilla Roll-Ups with Veggie Dip

BFL Logo 150 Author: Canadian Living Credits: BFL Logo 150

The students from Georgina Island School really enjoy this recipe and would have it every day if they had their choice.

  • Portion size 4 servings
  • Credits : ©


  • 4 large whole wheat tortillas
  • 4 teaspoons mustard
  • 8 slices turkey
  • 8 slices smoked chicken
  • 8 slices Black Forest ham
  • 4 slices marble cheese cut in half
  • 1 cup shredded lettuce
  • 1 cup chopped tomato
Veggie Dip:
  • 1/4 cup light sour cream
  • 2 tablespoons light mayonnaise
  • 2 tablespoons mild salsa
  • pinch salt
  • pinch pepper
  • carrots sticks
  • celery sticks


Veggie Dip: In bowl, stir together sour cream, mayonnaise, salsa, salt and pepper until combined. ( Make-ahead: Cover and refrigerate for up to 3 days.) Serve with carrot and celery sticks.

Meanwhile, brush tortillas with mustard. Lay 2 slices of turkey in centre of each tortilla. Top with cheese. Sprinkle with lettuce and tomato. Fold over ends and roll up. Serve with dip and veggies.

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Tortilla Roll-Ups with Veggie Dip