Tropical Fruit Salad

Tropical Fruit Salad Author: Canadian Living Credits: Tropical Fruit Salad

This refreshing exotic fruit salad is an after-dinner indulgence that's light enough to end a rich meal but sweet enough to please the palates of friends and family.

  • Portion size 8 servings
  • Credits : Canadian Living Sunday Suppers 2014

Ingredients

  • 1 half pineapple
  • 1 papaya
  • 1 half pomegranate
  • 3 tangerines Minneolas or clementines
  • 2 kiwifruit
  • 2 tablespoons lime juice
  • 1 tablespoon liquid honey
  • 1/2 teaspoon fresh ginger
  • 1 star fruit sliced

Method

Peel, core and cut pineapple into bite-size pieces. Peel, halve, seed and cut papaya into bite-size pieces. Remove seeds from pomegranate.

Peel, halve and segment 2 of the Minneolas. Peel and cut kiwifruit into bite-size pieces. Place fruit in large bowl.

Cut remaining Minneola in half. Juice 1 half; set juice aside. Peel and segment
remaining half; add segments to bowl.

Whisk together reserved Minneola juice, lime juice, honey and ginger; pour over
fruit, tossing to combine. Cover and refrigerate for 1 hour. (Make-ahead: Refrigerate for up to 24 hours.) Garnish with star fruit.

Nutritional facts Per each of 10 servings: about

  • Sodium 3 mg
  • Protein 1 g
  • Calories 86.0
  • Total fat trace
  • Cholesterol 0 mg
  • Saturated fat 0 g
  • Total carbohydrate 22 g

%RDI

  • Iron 2.0
  • Fibre 0.0
  • Folate 10.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 17.0
  • Vitamin C 97.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Tropical Fruit Salad

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