Tropical Fruit Smoothie

Tropical Fruit Smoothie 150 Author: Canadian Living Credits: Tropical Fruit Smoothie 150

Excited children won't have any trouble sipping this delightful smoothie.

  • Portion size 750 servings
  • Credits : Canadian Living Magazine: December 2006

Ingredients

  • 2 cups frozen tropical fruit mix (Europe
  • 1 cup milk
  • 1 cup plain Balkan-style yogurt
  • 1 tablespoon liquid honey optional

Method

In blender, blend together fruit, milk, yogurt, and honey (if using) until smooth and frothy.

Nutritional facts Per serving: about

  • Sodium 85 mg
  • Protein 8 g
  • Calories 218.0
  • Total fat 6 g
  • Cholesterol 21 mg
  • Saturated fat 4 g
  • Total carbohydrate 33 g

%RDI

  • Iron 3.0
  • Fibre 0.0
  • Folate 4.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 24.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 63.0
  • Vitamin C 95.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Tropical Fruit Smoothie

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