Tropical Smoothie

Tropical Smoothie Author: Canadian Living Credits: Tropical Smoothie

There's no cutting board required for this smoothie — just blend three simple ingredients for a breakfast on the go.

  • Portion size 2 servings
  • Credits : Canadian Living Magazine: March, 2004

Ingredients

  • 1 banana
  • 2 cups pineapples
  • 2 cups orange juice
  • 2 cups frozen mixed tropical fruit

Method

Peel banana and break up into chunks; place in blender. Add pineapple juice and frozen tropical fruit; purée until smooth.

Nutritional facts <b>Per serving:</b> about

  • Sodium 5 mg
  • Protein 2 g
  • Calories 284.0
  • Total fat 1 g
  • Cholesterol 0 mg
  • Saturated fat trace
  • Total carbohydrate 71 g

%RDI

  • Iron 9.0
  • Fibre 0.0
  • Folate 40.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 5.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 33.0
  • Vitamin C 167.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Tropical Smoothie

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