Tropical Tutti-Frutti Punch

Author: Canadian Living

This refreshing fruit-and-cream concoction makes a great centrepiece for a children's party or a backyard barbecue with tropical food. Although coconut allergies are very rare, make sure your guests know that the punch contains coconut milk.

  • Portion size 3 servings

Ingredients

  • 1 1/2 cup pineapple juice
  • 2 cans coconut milk
  • 1 cup mango juice
  • 1 cup passion fruit juice
  • 1/3 cup lime juice
  • 3 cups lemon-lime soda (such as 7Up or Sprite)
  • 4 cups ice cubes

Method

In large bowl, combine pineapple juice, coconut milk, mango juice, passion fruit juice and lime juice. Stir in lemon-lime soda; stir in ice cubes.

Nutritional facts Per 1/2 cup (125 mL) : about

  • Sodium 9 mg
  • Protein 1 g
  • Calories 90.0
  • Total fat 6 g
  • Potassium 120 mg
  • Cholesterol 0 mg
  • Saturated fat 5 g
  • Total carbohydrate 9 g

%RDI

  • Iron 7.0
  • Fibre 0.0
  • Folate 4.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 1.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 4.0
  • Vitamin C 12.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Tropical Tutti-Frutti Punch