Trout with Lime

Author: Canadian Living

Skillet-bronzed fish accented with a squeeze of fresh lime and the crunch of green onions makes a quick, delicious meal that needs only a minimum of preparation. Serve with a side of tender-crisp carrot sticks.

  • Portion size 4 servings


  • 1 1/2 lb salmon trout fillets
  • 1 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon butter
  • 4 green onions sliced
  • 1 lime cut into wedges
  • 1 lemon cut into wedges


Sprinkle flesh side of salmon trout with thyme, salt and pepper.

In large nonstick skillet, melt butter over medium-high heat; cook fish, skin side up, for about 4 minutes or just until bottom is nicely browned.

Turn fish over and sprinkle with green onions; cook for about 2 minutes until fish flakes easily when tested with fork. Serve with lime to squeeze over top.


Nutritional facts <b>Per Serving:</b> about

  • Protein 51 g
  • Calories 255.0
  • Total fat 13 g
  • Total carbohydrate 2 g
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Trout with Lime