Tuna Burgers

Author: Canadian Living

Made with on-hand ingredients, tuna burgers are a quick remedy to the supper dilemma.

  • Portion size 4 servings

Ingredients

  • 2 eggs
  • 1/3 cup dry bread crumbs
  • 1 tablespoon chopped fresh dill
  • 1 tablespoon horseradish
  • 2 teaspoons Dijon mustard
  • 1/4 teaspoon pepper
  • 1 pinch salt
  • 2 cans water packed tuna
  • 2 green onions minced
  • 1 celery stalk chopped
  • 1 tablespoon vegetable oil
  • 4 whole wheat hamburger buns
  • alfalfa sprouts

Method

In bowl, lightly beat eggs; mix in bread crumbs, dill, horseradish, mustard, pepper and salt. Drain tuna; mix into bowl along with onions and celery. Shape into four 1/2-inch (1 cm) thick patties.

In nonstick skillet, heat oil over medium heat; cook patties, turning once, for 10 minutes or until golden brown and set. Sandwich in buns. Garnish with sprouts.

Nutritional facts Per serving, about:

  • Protein 32 g
  • Calories 360.0
  • Total fat 9 g
  • Total carbohydrate 40 g
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Tuna Burgers

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