Tuna Muffuletta

Author: Canadian Living

Pump up an everyday tuna sandwich with an antipasto of peppers and olives to give it a whole new taste.

  • Portion size 4 servings

Ingredients

  • 2 cans chunk white tuna drained
  • 1/4 cup sliced green onion
  • 1/4 cup light mayonnaise
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 red pepper diced
  • 1 green pepper diced
  • 1/4 cup chopped pitted olive
  • 2 tablespoons olive oil
  • 1 tablespoon drained caper
  • 1 teaspoon dried oregano
  • 4 whole wheat kaiser rolls

Method

In bowl and using fork, mash together tuna, onion, mayonnaise and half each of the salt and pepper; set aside.

In separate bowl, combine red and green peppers, olives, olive oil, capers, oregano and remaining salt and pepper.

Cut rolls in half; hollow out enough of the insides to leave 1-inch (2.5 cm) thick walls. Spoon pepper mixture into bottom halves; mound tuna mixture on top. Sandwich with tops of rolls.

Nutritional facts <b>Per serving:</b> about

  • Sodium 1059 mg
  • Protein 24 g
  • Calories 392.0
  • Total fat 17 g
  • Cholesterol 28 mg
  • Saturated fat 2 g
  • Total carbohydrate 38 g

%RDI

  • Iron 19.0
  • Fibre 0.0
  • Folate 18.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 8.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 21.0
  • Vitamin C 140.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Tuna Muffuletta

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