Tuna Tartare

Author: Canadian Living

It is important to buy sushi-grade tuna from your local fish market to ensure the quality and taste of this dish. If you like, serve on croûtes: To make them, just slice a mini-baguette, brush with oil and toast in the oven until golden.

  • Portion size 24 servings

Ingredients

  • 12 oz fresh tuna fillet diced
  • 1/4 cup finely diced red onion
  • 2 tablespoons minced fresh parsley
  • 1 tablespoon minced caper
  • 2 teaspoons Worcestershire sauce
  • 2 teaspoons Dijon mustard
  • 1 teaspoon lemon juice
  • 1 pinch salt
  • 1 pinch pepper

Method

In bowl, combine tuna, onion, parsley, capers, Worcestershire sauce, mustard, lemon juice, salt and pepper. Serve immediately.

Nutritional facts Per serving: about

  • Sodium 37 mg
  • Protein 3 g
  • Calories 22.0
  • Total fat 1 g
  • Potassium 44 mg
  • Cholesterol 5 mg
  • Saturated fat trace
  • Total carbohydrate trace

%RDI

  • Iron 1.0
  • Fibre 0.0
  • Folate 0.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 0.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 10.0
  • Vitamin C 2.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Tuna Tartare