Turkey à la King

Author: Canadian Living

  • Portion size 4 servings

Ingredients

  • 8 whole wheat bread
  • 2 tablespoons butter
  • 1 onion chopped
  • 1/2 cup diced carrots
  • 1/2 cup diced celery
  • 1 teaspoon salt
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon pepper
  • 1/4 cup all-purpose flour
  • 1 1/2 cup Homemade Turkey Stock Recipe
  • 1 cup milk
  • 1 tablespoon white wine vinegar
  • 2 cups cubed cooked turkey
  • 1 cup frozen peas

Method

Cut crusts off bread. Using rolling pin, roll each slice to 1/4-inch (5 mm) thickness. Fit each into lightly greased 6 oz (175 mL) custard cup. Bake in 375°F (190°C) oven until golden brown, about 8 minutes.

Meanwhile, in large saucepan, melt butter over medium heat; cook onion, carrot, celery, salt, thyme and pepper, stirring occasionally, until onion is softened, about 2 minutes.

Add flour; cook, stirring, for 1 minute. Whisk in stock, milk and vinegar; cook, whisking often, until thickened, about 10 minutes.

Add turkey and peas; cook until bubbly and peas are tender, about 3 minutes. Ladle into toast cups.

Nutritional facts Per serving: about

  • Sodium 1028 mg
  • Protein 33 g
  • Calories 421.0
  • Total fat 14 g
  • Potassium 673 mg
  • Cholesterol 74 mg
  • Saturated fat 6 g
  • Total carbohydrate 43 g

%RDI

  • Iron 32.0
  • Fibre 0.0
  • Folate 32.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 15.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 39.0
  • Vitamin C 8.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Turkey à la King

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