Caroline grates the cheese ahead of time. The quiche is usually served with a salad, and, because it's a lighter dinner, she gives the kids yogurt and fresh fruit, too.
- Portion size 6 servings
Ingredients
Method
In large bowl, whisk eggs with milk; mix in ham and cheese. Pour into greased 8-inch (2 L) square glass baking dish. Bake in 350°F (180°C) oven for about 50 minutes or until knife inserted in centre comes out clean.
Nutritional facts <b>Per serving:</b> about
- Sodium 874 mg
- Protein 23 g
- Calories 296.0
- Total fat 21 g
- Cholesterol 308 mg
- Saturated fat 10 g
- Total carbohydrate 4 g
%RDI
- Iron 11.0
- Folate 13.0
- Calcium 24.0
- Vitamin A 21.0
