Uncle Pete's Crustless Quiche

Author: Canadian Living

Caroline grates the cheese ahead of time. The quiche is usually served with a salad, and, because it's a lighter dinner, she gives the kids yogurt and fresh fruit, too.

  • Portion size 6 servings

Ingredients

  • 7 egg
  • 1/2 cup milk
  • 2 cups smoked ham
  • 1 1/2 cup shredded Cheddar cheese

Method

In large bowl, whisk eggs with milk; mix in ham and cheese. Pour into greased 8-inch (2 L) square glass baking dish. Bake in 350°F (180°C) oven for about 50 minutes or until knife inserted in centre comes out clean.

Nutritional facts <b>Per serving:</b> about

  • Sodium 874 mg
  • Protein 23 g
  • Calories 296.0
  • Total fat 21 g
  • Cholesterol 308 mg
  • Saturated fat 10 g
  • Total carbohydrate 4 g

%RDI

  • Iron 11.0
  • Fibre 0.0
  • Folate 13.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 24.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 21.0
  • Vitamin C 0.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Uncle Pete's Crustless Quiche