Upside-Down Shepherd's Pie

Upside-Down Shepherd's Pie Author: Canadian Living Credits: Upside-Down Shepherd's Pie

Serve with fresh sliced tomatoes and sweet onions in your favourite vinaigrette.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: June 2000

Ingredients

  • 2 lbs Yukon Gold potatoes peeled and cut_in chunks
  • 2 tablespoons milk
  • 1 tablespoon butter
  • 1 teaspoon salt
  • 1 lb lean ground beef
  • 1 onion chopped
  • 2 cloves of garlic minced
  • 1 tablespoon all-purpose flour
  • 1/2 cup corn kernels
  • 1/2 cup beef stock
  • 1/4 cup ketchup
  • 1 tablespoon Worcestershire sauce
  • 1/4 teaspoon pepper
  • 1/3 cup shredded Cheddar cheese
  • 1/4 cup diced sweet green pepper

Method

In saucepan of boiling salted water, cover and cook potatoes for 15 minutes or until tender. Drain; mash with milk, butter and half of the salt. Spread in 8-cup (2 L) casserole dish.

Meanwhile, in nonstick skillet, cook beef, onion and garlic over medium-high heat, stirring often, for 5 minutes. Spoon off any fat. Sprinkle with flour; cook, stirring, for 2 minutes.

Stir in corn, stock, ketchup, Worcestershire, pepper and remaining salt ; cook for 10 minutes over medium heat. Spoon over potatoes. Sprinkle with cheese; broil until melted. Sprinkle with green pepper.

Nutritional facts <b>Per serving:</b> about

  • Sodium 1460 mg
  • Protein 29 g
  • Calories 468.0
  • Total fat 19 g
  • Cholesterol 74 mg
  • Saturated fat 9 g
  • Total carbohydrate 47 g

%RDI

  • Iron 23.0
  • Fibre 0.0
  • Folate 17.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 10.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 8.0
  • Vitamin C 37.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Food

Upside-Down Shepherd's Pie

Login