Vegetable Pilaf

Author: Canadian Living

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: May 2006

Ingredients

  • 1 tablespoon vegetable oil
  • 1 onion chopped
  • 1/2 teaspoon dried tarragon or other dried herb
  • 1 cup long-grain white rice
  • 1 cup bulgur
  • 1 cup vegetable stock
  • 1/4 teaspoon salt
  • 1 carrots diced
  • 1/2 cup frozen peas
  • 1 tablespoon lemon juice
  • 1/4 teaspoon pepper

Method

In saucepan, heat oil over medium heat; fry onion and tarragon, stirring occasionally, until onion is softened, about 3 minutes. Stir in rice.

Add vegetable stock, 1 cup (250 mL) water and salt. Reduce heat to low; cover and simmer for 15 minutes.

With fork, stir in carrot and peas; simmer, covered, until carrot and rice are tender and liquid is absorbed, about 10 minutes. Add lemon juice and pepper; toss with fork.

Nutritional facts <b>Per serving:</b> about

  • Sodium 417 mg
  • Protein 5 g
  • Calories 235.0
  • Total fat 4 g
  • Cholesterol 0 mg
  • Saturated fat trace
  • Total carbohydrate 44 g

%RDI

  • Iron 5.0
  • Fibre 0.0
  • Folate 10.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 3.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 48.0
  • Vitamin C 7.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Vegetable Pilaf

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