Vegetable Pizza

Author: Canadian Living

Delicious and colourful, this is what pizza should taste and look like. Using small amounts of two cheeses - feta for flavour and mozzarella for stretchiness — gives satisfaction without excessive fat.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: April 2004

Ingredients

  • 1 prepared pizza base
  • 1/2 cup salsa
  • 1/2 cup pizza sauce
  • 1 cup thinly sliced mushroom
  • 1/2 sweet red and green pepper thinly sliced
  • 1 green onion sliced
  • 3/4 cups shredded part-skim mozzarella cheese
  • 1/2 cup crumbled feta cheese

Method

Place pizza base on pizza pan or rimless baking sheet. Spread salsa to edge of base.

Arrange sliced mushrooms, red and green peppers and green onion over salsa. Sprinkle with mozzarella cheese and feta cheese.

Bake pizza on bottom rack of 425°F (220°C) oven until crust is crisp and golden, about 15 minutes. (Make-ahead: Let pizza cool. Wrap individual slices in plastic wrap and refrigerate for up to 2 days. Reheat individual slices in toaster oven or microwave.)

Nutritional facts <b>Per serving:</b> about

  • Sodium 800 mg
  • Protein 15 g
  • Calories 315.0
  • Total fat 10 g
  • Cholesterol 28 mg
  • Saturated fat 6 g
  • Total carbohydrate 41 g

%RDI

  • Iron 20.0
  • Fibre 0.0
  • Folate 23.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 26.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 15.0
  • Vitamin C 70.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Vegetable Pizza

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