Vegetarian Cabbage Rolls

Vegetarian Cabbage Rolls Author: Canadian Living Credits: Vegetarian Cabbage Rolls

Double for a potluck or to have left-overs for freezing: use a 24-cup (6 L) roasting pan and bake, covered for 1-1/2 hours and uncovered for 30 minutes.

  • Portion size 6 servings
  • Credits : © CanadianLiving.com

Ingredients

  • 1 cabbage (5 lb/22 kg)
  • 1 1/2 teaspoon vegetable oil
  • 1 onion chopped
  • 1 clove garlic minced
  • 1 teaspoon dried marjoram
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon caraway seeds crushed (optional)
  • 1 cup long-grain white rice
  • 2 cups vegetable stock
  • 1 carrots grated
  • 1 zucchini grated
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 egg beaten
  • 1 can sauerkraut drained
  • 1/4 cup tomato paste
  • 2 1/2 cups tomato juice

Method

Remove core from cabbage. In large pot of boiling salted water, cover and cook cabbage for 8 to 10 minutes or until leaves are softened and easy to remove. Chill in cold water. Carefully remove 12 leaves, returning cabbage to pan for 2 to 3 minutes if leaves become difficult to remove. Drain on towels. Pare off coarse veins; set leaves aside.

In saucepan, heat oil over medium heat; cook onion, garlic, marjoram, thyme, and caraway seeds (if using) for 5 minutes or until softened. Stir in rice. Add stock and bring to boil; reduce heat,, cover and simmer for 20 minutes or until rice is tender. Stir in carrot, zucchini, salt and pepper.

Let cool to room temperature. Stir in egg. Spoon about 1/3 cup (75 mL) onto each leaf just above stem. Fold bottom and sides over filling; roll up.

Line 13- x 9-inch (3 L) baking dish with half of the sauerkraut. Arrange cabbage rolls on top; cover with remaining sauerkraut. Whisk tomato paste into tomato juice; pour over rolls. Cover with foil; bake in 350°F (180°C) oven for 2 hours or until tender.

 

Nutritional facts <b>Per serving:</b> about

  • Sodium 1398 mg
  • Protein 9 g
  • Calories 270.0
  • Total fat 4 g
  • Cholesterol 36 mg
  • Saturated fat 1 g
  • Total carbohydrate 55 g

%RDI

  • Iron 43.0
  • Fibre 0.0
  • Folate 55.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 16.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 0.0
  • Vitamin C 175.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Food

Vegetarian Cabbage Rolls

Login