Vegetarian Hummus Burgers

Author: Canadian Living

Serve with: Crusty Buns — Tahini Sauce — Cherry Tomatoes

  • Portion size 4 servings

Ingredients

  • 1/2 cup bulgur
  • 1 can (19 oz /540 ml) chickpea drained and rinsed
  • 2 tablespoons lemon juice
  • 1 clove garlic minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon ground pepper
  • 1 egg
  • 1/2 cup chopped roasted or fresh sweet red pepper
  • 1/4 cup dry bread crumbs
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon vegetable oil

Method

Pour 1 cup (250 mL) boiling water over bulgur; cover and let stand for 10 minutes. Drain well. In food processor, finely chop chickpeas. Add bulgur, lemon juice, garlic, salt, cumin, coriander, pepper and egg; pulse to combine. Stir in red pepper, bread crumbs and parsley. Shape into 8 patties.

In nonstick skillet, heat half of the oil over medium-high heat; cook patties, in batches and adding remaining oil, for 4 to 6 minutes per side or until golden.

Nutritional facts <b>Per serving:</b> about

  • Sodium 563 mg
  • Protein 12 g
  • Calories 266.0
  • Total fat 7 g
  • Cholesterol 54 mg
  • Saturated fat 1 g
  • Total carbohydrate 42 g

%RDI

  • Iron 18.0
  • Fibre 0.0
  • Folate 32.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 5.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 10.0
  • Vitamin C 57.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Vegetarian Hummus Burgers