Vegetarian Mushroom Soup Vegetarian Mushroom Soup

Vegetarian Mushroom Soup Image by: Vegetarian Mushroom Soup Author: Canadian Living

High in B vitamins and minerals, this springtime mushroom soup is a delicious starter or vegetarian main course.

  • Portion size 4 servings

Ingredients

Method

In saucepan, melt butter over medium heat; cook onion, garlic, thyme, salt and pepper, stirring occasionally, until softened, about 5 minutes. Add mushrooms and potato; cook over medium-high heat until no liquid remains and mushrooms are tender, about 10 minutes.

Stir in flour; cook for 1 minute. Stir in stock and bring to boil; reduce heat and simmer until thickened, about 10 minutes. Top each serving with dollop of sour cream and sprinkle of green onion.

Nutritional facts <b>Per serving:</b> about

  • Sodium 819 mg
  • Protein 5 g
  • Calories 144.0
  • Total fat 5 g
  • Cholesterol 10 mg
  • Saturated fat 2 g
  • Total carbohydrate 22 g

%RDI

  • Iron 11.0
  • Folate 12.0
  • Calcium 5.0
  • Vitamin A 4.0
  • Vitamin C 12.0
Share X
Food

Vegetarian Mushroom Soup

Login