Vegetarian Onion Soup

Vegetarian Onion Soup Do Not Use Author: Canadian Living Credits: Vegetarian Onion Soup Do Not Use


  • Portion size 4 servings

Ingredients

  • 1 tablespoon vegetable oil
  • 3 onion thinly sliced
  • 2 carrot thinly sliced
  • 1/4 teaspoon granulated sugar
  • 2 cloves garlic minced
  • 1/4 teaspoon dried thyme
  • 6 cups vegetable stock
  • 2 teaspoons wine vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 cups crouton
  • 1 cup shredded Gruyère cheese

Method

In saucepan, heat oil over medium-high heat; cook onions, carrots and sugar, stirring often, for 15 minutes or until onions are golden. Add garlic and thyme; cook for 3 minutes. Add stock; bring to boil. Reduce heat to medium; simmer for 10 minutes. Add vinegar, salt and pepper.

Place 4 ovenproof soup bowls on baking sheet. Ladle soup into bowls; sprinkle with croutons then cheese. Broil for 2 minutes or until cheese is bubbly

Nutritional facts <b>Per serving:</b> about

  • Sodium 1536 mg
  • Protein 19 g
  • Calories 318.0
  • Total fat 16 g
  • Cholesterol 31 mg
  • Saturated fat 6 g
  • Total carbohydrate 25 g

%RDI

  • Iron 14.0
  • Fibre 0.0
  • Folate 13.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 31.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 100.0
  • Vitamin C 8.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Vegetarian Onion Soup