Author: Canadian Living

  • Portion size 4 servings
  • Credits : p_gooderham


  • 1 onion minced
  • 1 tablespoon vegetable broth
  • 1 tablespoon soy sauce
  • 1 tablespoon dehydrated mixed vegetable flakes
  • 4 cups rolled oats
  • 3 eggs


Method: Beat eggs, Add minced sauted onions. Add beef-like flavouring,soya sauce and vegetable flakes. Mix well. Add rolled oats. Let mixture rest in fridge for about 1 hour so it will set. Make patties and place in frying pan with little oil and fry on both sides until cooked. Then cover the cooked patties with water into which you have put about 3 Tblsp. Soy sauce(more to taste if you wish). Let the soya water boil down until it is all evaporated. Serve and Enjoy!
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