This is full of antioxidants, such as beta-carotene, vitamin C, anthocyanins and other phytochemicals. Antioxidants can help prevent a host of illnesses. Flaxseeds contain both soluble and insoluble fibre, as well as heart-healthy omega-3 fatty acids.
- Portion size 2 servings
- Credits : Canadian Living Magazine: March 2004
Ingredients
- 2 cups carrot juice
- 2 cups carrot cocktail
- 2 cups apple juice
- 1 cup frozen blueberries
- 1/2 cup frozen strawberries
- 2 tablespoons ground flaxseed
- 1 tablespoon frozen orange juice concentrate
- 1 tablespoon frozen cranberry juice concentrate
Method
In blender, pur?carrot juice, blueberries, strawberries, flaxseeds and orange and cranberry juice concentrates until smooth.
Nutritional facts <b>Per serving:</b> about
- Sodium 77 mg
- Protein 5 g
- Calories 231.0
- Total fat 4 g
- Cholesterol 0 mg
- Saturated fat trace
- Total carbohydrate 47 g
%RDI
- Iron 16.0
- Folate 28.0
- Calcium 9.0
- Vitamin A 271.0
- Vitamin C 98.0
