Warm Balsamic Bok Choy Salad

Warm Balsamic Bok Choy Salad IMAGE Image by: Warm Balsamic Bok Choy Salad IMAGE Author: Canadian Living

Gooey goat cheese and rich, sweet balsamic vinegar…and bok choy? You bet. This super-fun twist on ingredients that are normally considered Italian just works. We dare you to try it and tell us we're wrong.

  • Portion size 6 servings
  • Credits : Canadian Living Magazine: June 2016

Ingredients

  • half onion chopped
  • 1/4 cup maple syrup
  • 1/4 cup balsamic vinegar
  • 1 clove garlic sliced
  • 1 sprig rosemary
  • 8 heads shanghai bok choy halved
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/2 cup crumbled goat cheese (chèvre)
  • 1/4 cup pumpkin seed toasted

Method

In small saucepan, cook onion, maple syrup, vinegar, garlic and rosemary over medium-high heat until syrupy and reduced by half, about 12 minutes. Strain through fine-mesh sieve.

In large bowl, toss together bok choy, oil and salt. Place on greased grill or grill pan over medium-high heat; grill, turning occasionally, until grill-marked, about 5 minutes. Transfer to serving plate. Sprinkle with goat cheese. Drizzle with maple syrup mixture. Sprinkle with pumpkin seeds.

Nutritional facts per serving: about

  • Fibre 2 g
  • Sodium 197 mg
  • Sugars 11 g
  • Protein 6 g
  • Calories 141.0
  • Total fat 7 g
  • Potassium 744 mg
  • Cholesterol 5 mg
  • Saturated fat 2 g
  • Total carbohydrate 15 g

%RDI

  • Iron 22.0
  • Fibre 0.0
  • Folate 35.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 18.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 78.0
  • Vitamin C 77.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Warm Balsamic Bok Choy Salad

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