Warm Bean Spinach Salad

Warm Bean Spinach Salad Do Not Use Image by: Warm Bean Spinach Salad Do Not Use Author: Canadian Living

Sweet red peppers meets salty feta cheese in this filling, main-dish spinach salad.

  • Portion size 4 servings

Ingredients

Method

In nonstick skillet, heat 1 tbsp (15 mL) of the oil over medium heat. Add mushrooms, garlic and onion; cook for 5 minutes.

Add beans and red pepper; cover and cook, stirring occasionally, until beans are tender-crisp, 5 to 7 minutes. In small bowl, whisk together remaining oil, tomatoes, vinegar, honey, salt and pepper; drizzle over bean mixture. Transfer to large bowl; toss to coat.

Add spinach, half of the feta and the olives; toss well. Sprinkle with remaining feta.

This recipe is part of our online Dinner Club: Canadian Living's best, seasonal recipes for fast and easy weeknight dinners, plus weekly food tips by Canadian home cooks across the country. Jump to this week's selection of simple weeknight dinners >>

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Nutritional facts <b>Per serving:</b> about

  • Sodium 459 mg
  • Protein 7 g
  • Calories 296.0
  • Total fat 19 g
  • Cholesterol 14 mg
  • Saturated fat 5 g
  • Total carbohydrate 29 g

%RDI

  • Iron 29.0
  • Fibre 0.0
  • Folate 74.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 19.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 58.0
  • Vitamin C 140.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Warm Bean Spinach Salad

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