Warm Swiss Chard and Kielbasa Potato Salad

Warm Swiss Chard and Kielbasa Potato Salad IMAGE Author: Canadian Living Credits: Warm Swiss Chard and Kielbasa Potato Salad IMAGE

Kielbasa, a Polish sausage that is sold already cooked, transforms this potato salad into a satisfying meal. You want the potatoes to hold their shape in the salad, so drain them as soon as they're fork-tender. Leftovers make a delicious lunch, even when served cold. Cost: $2.90/serving

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: March 2015

Ingredients

Lemon-Mustard Dressing:
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 teaspoons grainy mustard
  • 1/4 teaspoon each salt and pepper
Potato Salad:
  • 680 g mini yellow-fleshed potatoes
  • 2 teaspoons olive oil
  • 1 onion diced
  • 2 cloves garlic sliced
  • 200 g kielbasa sausages (casing removed) diced
  • 8 cups chopped Swiss chard (about 1 large bunch)
  • 2 tablespoons chopped fresh chives

Method

Lemon-Mustard Dressing: In bowl, whisk together oil, lemon juice, mustard, salt and pepper until combined. Set aside.

Potato Salad:
In large saucepan of boiling lightly salted water, cook potatoes until fork-tender, 15 to 18 minutes. Drain and set aside just until cool enough to handle; cut in half.

Meanwhile, in nonstick skillet, heat oil over medium heat; cook onion, stirring occasionally, until softened and light golden, about 7 minutes. Add garlic; cook, stirring, until fragrant, about 1 minute. Add kielbasa; cook, stirring occasionally, for 3 minutes. Add Swiss chard; cook, stirring, until beginning to wilt, about 2 minutes. Remove from heat. Stir in half of the dressing; scrape into serving bowl.

Toss potatoes with remaining dressing; toss gently into Swiss chard mixture. Stir in chives.

Nutritional facts per serving: about

  • Fibre 4 g
  • Sodium 905 mg
  • Sugars 3 g
  • Protein 13 g
  • Calories 339.0
  • Total fat 17 g
  • Potassium 1014 mg
  • Cholesterol 33 mg
  • Saturated fat 4 g
  • Total carbohydrate 36 g

%RDI

  • Iron 24.0
  • Fibre 0.0
  • Folate 12.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 7.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 31.0
  • Vitamin C 50.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Warm Swiss Chard and Kielbasa Potato Salad

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