Winter Fruit Chutney

Winter Fruit Chutney 250 Author: Canadian Living Credits: Winter Fruit Chutney 250

  • Portion size 500 servings

Ingredients

  • 3/4 cups quartered pitted prune
  • 3/4 cups quartered dried apricot
  • 1 onion chopped
  • 1 tart apple peeled and finely chopped
  • 1/2 cup chopped drained seeded canned tomatoes
  • 1/3 cup granulated sugar
  • 1/4 cup cider vinegar
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cinnamon cloves and nutmeg
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon salt

Method

In saucepan, bring prunes, apricots and 1 cup (250 mL) water to boil. Remove from heat; cover and let stand for 30 minutes.

Stir in onion, apple, tomatoes, sugar, vinegar, ginger, cinnamon, cloves, nutmeg, black and cayenne peppers and salt ; bring to simmer. Cover and simmer, stirring occasionally, for 50 to 60 minutes or until thickened.

Nutritional facts Per 2 tbsp (25 mL) : about

  • Sodium 47 mg
  • Protein 1 g
  • Calories 60.0
  • Total fat trace
  • Cholesterol 0 mg
  • Saturated fat 0 g
  • Total carbohydrate 16 g

%RDI

  • Iron 3.0
  • Fibre 0.0
  • Folate 1.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 1.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 3.0
  • Vitamin C 2.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Winter Fruit Chutney