Wonton Soup

Wonton Soup 250 Image by: Wonton Soup 250 Author: Canadian Living

Serve with: Egg and Radish Salad — Finish with: Strawberry Rhubarb Compote

  • Portion size 4 servings

Ingredients

  • 4 cups chicken stock
  • 2 heads baby bok choy
  • 2 cups sliced mushrooms
  • 300 g frozen pork wontons
  • 300 g frozen shrimp wontons
  • 1 cup bean sprouts
  • 1 carrots shredded
  • 3 green onions sliced
  • 1/4 cup coriander
  • 1/4 cup parsley leaf

Method

In large saucepan, bring stock and 2 cups (500 mL) water to boil. Cut bok choy lengthwise into quarters; add to stock. Add mushrooms; reduce heat, cover and simmer for 10 minutes.

Add wontons; cook over medium-high heat, covered, until wontons float to surface, about 4 minutes.

Add bean sprouts, carrot, green onions and coriander.

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Nutritional facts <b>Per serving:</b> about

  • Sodium 1185 mg
  • Protein 14 g
  • Calories 228.0
  • Total fat 5 g
  • Cholesterol 12 mg
  • Saturated fat 1 g
  • Total carbohydrate 32 g

%RDI

  • Iron 25.0
  • Fibre 0.0
  • Folate 39.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 9.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 58.0
  • Vitamin C 32.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Wonton Soup

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