Yellow Split-Pea Dip

Yellow Split-Pea Dip 150 Image by: Yellow Split-Pea Dip 150 Author: Canadian Living

This dip tastes better the next day, so, if you can, make it ahead.

  • Portion size 500 servings
  • Credits : Canadian Living Magazine: June 2010

Ingredients

  • 1 cup dried yellow split peas
  • 1 bay leaf
  • 2 cloves garlic
  • 1 tablespoon white wine vinegar
  • 1/2 teaspoon salt
  • 1/4 teaspoon white pepper
  • 1/4 teaspoon pepper
  • 1/4 cup extra-virgin olive oil (approx)

Method

In saucepan of boiling water, cook peas with bay leaf until peas start to fall apart, about 1 hour. Drain. Discard bay leaf.

In food processor, mince garlic. Add peas, vinegar, salt and pepper; purée until smooth. With motor running, drizzle in oil, puréeing until combined. Scrape into serving container; let cool.

Drizzle with more oil, if desired. Let stand for 1 hour or cover and refrigerate for up to 24 hours. Bring to room temperature before serving.

Nutritional facts Per 1 tbsp (15 mL) : about

  • Sodium 36 mg
  • Protein 2 g
  • Calories 37.0
  • Total fat 2 g
  • Potassium 69 mg
  • Cholesterol 0 mg
  • Saturated fat trace
  • Total carbohydrate 4 g

%RDI

  • Iron 2.0
  • Fibre 0.0
  • Folate 5.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 0.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 0.0
  • Vitamin C 0.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Food

Yellow Split-Pea Dip

Login