Yogurt Berry Ice Pops

Yogurt Berry Ice Pops Author: Canadian Living Credits: Yogurt Berry Ice Pops

These refreshing treats have no added sugar. Since they are made with yogurt, they are rich in bone-building calcium.

  • Portion size 4 servings

Ingredients

  • 2 cups frozen mixed berries
  • 1 1/2 cup Balkan-style plain yogurt
  • 1/3 cup cranberry cocktail
  • 2 tablespoons liquid honey

Method

In blender, purée together frozen berries, yogurt, cranberry cocktail and honey until smooth. Pour into moulds; freeze until firm, about 4 hours.

Nutritional facts Per pop: about

  • Sodium 35 mg
  • Protein 3 g
  • Calories 124.0
  • Total fat 4 g
  • Potassium 133 mg
  • Cholesterol 11 mg
  • Saturated fat 2 g
  • Total carbohydrate 20 g

%RDI

  • Iron 4.0
  • Fibre 0.0
  • Folate 1.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 9.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 3.0
  • Vitamin C 20.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Yogurt Berry Ice Pops

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