Yogurt Curry Dressing

Author: Canadian Living

Toss this mildly spicy dressing with grated carrots, coleslaw mix or broccoli slaw. Or mix it with shrimp and stuff into avocado halves. We use 2% yogurt because 1% and no-fat varieties tend to be watery.

  • Portion size 250 servings
  • Credits : Canadian Living Magazine: April 2004

Ingredients

  • 1/2 cup 2% plain yogurt
  • 1/3 cup light mayonnaise
  • 1 tablespoon mild curry paste
  • 2 teaspoons lemon juice
  • 1/2 teaspoon grated gingerroot
  • 1 small garlic clove minced
  • 1/2 teaspoon granulated sugar

Method

In small bowl, whisk yogurt, mayonnaise, curry paste, lemon juice, ginger, garlic and sugar. (Make-ahead: Refrigerate in airtight container for up to 5 days.)

Nutritional facts <b>Per 1 tbsp (15 mL):</b> about

  • Sodium 42 mg
  • Protein trace
  • Calories 25.0
  • Total fat 2 g
  • Cholesterol 2 mg
  • Saturated fat trace
  • Total carbohydrate 1 g

%RDI

  • Iron 0.0
  • Fibre 0.0
  • Folate 0.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 1.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 0.0
  • Vitamin C 0.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Food

Yogurt Curry Dressing

Login