Yogurt-Marinated Chicken

Author: Canadian Living

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: July 2006

Ingredients

Method

In large bowl, whisk together yogurt, oregano, oil, lemon rind and juice, garlic, salt and pepper. Add chicken; turn to coat. Cover and refrigerate for 4 hours, turning occasionally. (Make-ahead: Refrigerate for up to 24 hours.)

Place chicken on greased grill over medium heat; brush with any remaining marinade. Close lid and grill, turning once, until golden brown, grill-marked and no longer pink inside for breasts or until juices run clear for thighs, about 12 minutes. Serve with lemon wedges.

Nutritional facts <b>Per serving:</b> about

  • Sodium 381 mg
  • Protein 32 g
  • Calories 229.0
  • Total fat 8 g
  • Cholesterol 87 mg
  • Saturated fat 2 g
  • Total carbohydrate 5 g

%RDI

  • Iron 6.0
  • Fibre 0.0
  • Folate 3.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 8.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 3.0
  • Vitamin C 7.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Yogurt-Marinated Chicken

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