Vegetables and cheese turn a meat loaf into a one-dish meal. Make use of the hot oven to bake potatoes, too.
- Portion size 6 servings
Ingredients
Topping:
Method
In large bowl, lightly beat eggs; stir in rolled oats, tomato paste, onion, carrot, garlic, herb seasoning, salt and pepper. Mix in beef. Lightly pat into 8-inch (2 L) square glass baking dish.
Topping: Cut zucchini into 1/4-inch (5 mm) thick slices; place in bowl. Add mushrooms, pasta sauce, Parmesan cheese, salt and pepper; spread over meat mixture. Sprinkle with mozzarella cheese.
Bake in 350°F (180°C) oven for 1 to 1-1/4 hours or until meat thermometer inserted in centre registers 170°F (75°C). Sprinkle with parsley.
Nutritional facts <b>Per serving:</b> about
- Sodium 669 mg
- Protein 34 g
- Calories 403.0
- Total fat 21 g
- Cholesterol 142 mg
- Saturated fat 9 g
- Total carbohydrate 19 g
%RDI
- Iron 31.0
- Folate 17.0
- Calcium 21.0
- Vitamin A 45.0
- Vitamin C 20.0
