Zucchini Tomato Salsa

Author: Canadian Living

  • Portion size 500 servings

Ingredients

  • 1 zucchini
  • 1 teaspoon olive oil
  • 1/2 sweet red pepper diced
  • 2 plum tomatoes seeded and diced
  • 1/3 cup chopped fresh coriander
  • 1/3 cup tomato juice
  • 1 tablespoon lime juice
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon cumin
  • 1 dash Worcestershire sauce
  • 1 dash hot pepper sauce
  • 1 pinch salt
  • 1 pinch pepper

Method

Cut zucchini lengthwise into 1/4-inch (5 mm) thick slices; brush with oil. Transfer to greased grill over medium-high heat; cook for about 7 minutes, turning once, or until lightly marked and tender but not soft. Let cool. Dice.

In bowl, gently toss together zucchini, red pepper, tomatoes, fresh coriander, tomato and lime juices, ground coriander, cumin, Worcestershire and hot pepper sauces, salt and pepper. (Make-ahead: Cover and refrigerate for up to 2 hours.)

Nutritional facts <b>Per 1/2 cup (125 mL):</b> about

  • Sodium 74 mg
  • Protein 1 g
  • Calories 31.0
  • Total fat 1 g
  • Cholesterol 0 mg
  • Saturated fat trace
  • Total carbohydrate 5 g

%RDI

  • Iron 4.0
  • Fibre 0.0
  • Folate 8.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 1.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 13.0
  • Vitamin C 63.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Zucchini Tomato Salsa

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