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Chipotle Pulled Chicken on Corn Spoon Bread

By Caroline Gray

Tested till perfect

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Chipotle Pulled Chicken on Corn Spoon Bread

This recipe makes 6 servings

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Nutritional Info

Per serving: -
cal 0 481
pro 35 g
total fat 27 g
sat. fat 8 g
carb 28 g
fibre 5 g
chol 125 mg
sodium 1 mg
% RDI: -
calcium 24
iron 24
vit A 16
vit C 43
folate 33

Caroline Gray of Pointe-Claire, Que., won accolades and first place with her  Mexican-inspired recipe. Corn flour, which is finer than the usual cornmeal and closer to the texture of all-purpose flour, gives the bread its soft, appealing texture. It's available in grocery stores.

Ingredients

  • 4 small boneless skinless chicken breasts, (about 1-1/2 lb/750 g)
  • 1/2 onion, chopped
  • 1 clove garlic
  • 1 sprig fresh coriander
  • 1 tsp salt
  • Sauce
  • 1 tbsp vegetable oil
  • 1/2 cup finely diced onions
  • 1 clove garlic, minced
  • 1 can (28 oz/796 mL) tomatoes
  • 2 chipotle peppers in adobo sauce
  • 2 tbsp tomato paste
  • 1 tsp dried oregano
  • 1 tsp salt
  • 1/4 cup chopped fresh coriander
  • Corn Spoon Bread
  • 1/2 cup corn flour
  • 2 tsp baking powder
  • 1/4 tsp salt
  • 1 egg, lightly beaten
  • 1/2 cup sour cream
  • 3 tbsp vegetable oil
  • 1 cup creamed corn
  • 3/4 cup shredded extra old cheddar cheese
  • Garnish
  • 1 avocado, pitted, peeled and thinly sliced
  • 1/3 cup sour cream
  • 6 coriander leaves

Preparation

In saucepan of boiling water, bring chicken, onion, garlic, coriander and salt to boil. Reduce heat to medium-low; cover and cook until chicken is no longer pink inside, about 20 minutes. Drain, discarding onion, garlic and coriander. Let cool on cutting board for 10 minutes. Using fingers or 2 forks, shred chicken. Set aside.

Sauce:
Meanwhile, in separate saucepan, heat oil over medium-low heat; fry onion and garlic until onion is translucent, about 5 minutes. In blender, puree tomatoes, chipotle peppers and tomato paste; add to onion mixture. Simmer over low heat, stirring occasionally, until thickened and reduced to 1-1/2 cups (425 mL), about 35 minutes.

Add reserved chicken, oregano and salt ; cook until thickened, about 10 minutes. Remove from heat; stir in coriander. (Make-ahead: Cover and refrigerate for up to 24 hours.)

Corn Spoon Bread:
Line 8-inch (2 L) square metal cake pan with parchment paper; set aside.

Meanwhile, in large bowl, whisk together corn flour, baking powder and salt. In separate bowl, whisk together egg, sour cream and oil; stir in corn and cheese. Stir into flour mixture until combined. Scrape into prepared pan. Bake in centre of 400°F (200°C) oven until golden and cake tester inserted in centre comes out clean, about 25 minutes. Let cool slightly in pan on rack. Cut into 12 triangles.

Garnish:
Serve chicken mixture over corn bread. Garnish with avocado, sour cream and coriander leaves. Makes 6 servings.

Additional information : Download the FREE  runner-up recipes from Candian Living's Cook of the Year 2007 and 2008 contest.

Source : Canadian Living Magazine: November 2007

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