Red Pepper Feta Dip

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Tested Till Perfect

No mez?or hors-d'oeuvre, platter is complete without a dip, and this simple one is intensely flavourful. Serve with pitas, flatbreads or crisp vegetables.

Servings: 1 cup (250 mL)

Ingredients:

Nutritional Info
Per 1 tbsp (15 mL): about -
cal 21
pro 1 g
total fat 1 g
sat. fat 1 g
carb 2 g
fibre trace
chol 5 mg
sodium 65 mg
% RDI: -
calcium 3%
iron 1%
vit A 8%
vit C 57%
folate 2%

Preparation:

Place peppers on greased grill over medium-high heat; close lid and cook, turning often, for 15 to 20 minutes or until charred. Let cool; peel and seed.

In blender or food processor, pur?together peppers, feta cheese, vinegar, sugar and cayenne. (Dip can be refrigerated in airtight container for up to 5 days; let stand at room temperature for 30 minutes.)





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