Red Pepper Feta Dip
No mez?or hors-d'oeuvre, platter is complete without a dip, and this simple one is intensely flavourful. Serve with pitas, flatbreads or crisp vegetables.
Servings: 1 cup (250 mL)
Ingredients:
| Nutritional Info | |
| Per 1 tbsp (15 mL): about | - |
| cal | 21 |
| pro | 1 g |
| total fat | 1 g |
| sat. fat | 1 g |
| carb | 2 g |
| fibre | trace |
| chol | 5 mg |
| sodium | 65 mg |
| % RDI: | - |
| calcium | 3% |
| iron | 1% |
| vit A | 8% |
| vit C | 57% |
| folate | 2% |
Suggested Recipes
-
2 large sweet red peppers
1 cup (175 mL) crumbled feta cheese (3 oz/90 g)
2 tsp (10 mL) red_wine_vinegar
Pinch each granulated sugar and cayenne
Preparation:
Place peppers on greased grill over medium-high heat; close lid and cook, turning often, for 15 to 20 minutes or until charred. Let cool; peel and seed.
In blender or food processor, pur?together peppers, feta cheese, vinegar, sugar and cayenne. (Dip can be refrigerated in airtight container for up to 5 days; let stand at room temperature for 30 minutes.)
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