Red Pepper Fish Packets
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 215 |
| pro | 36 g |
| total fat | 6 g |
| sat. fat | 1 g |
| carb | 2 g |
| fibre | 0 |
| chol | 54 mg |
| sodium | 94 mg |
| RDI | 0 |
| calcium | 8 |
| iron | 12 |
| vit A | 12 |
| vit C | 35 |
| folate | 11 |
For a Valentine's presentation, seal the fish in parchment paper packets instead of foil. The paper becomes golden and translucent. Place a packet on each person's plate to open at the table.
Ingredients
Preparation
Place each fillet on 12-inch (30 cm) square piece of foil.
Mix together lemon juice, oil, garlic, mint and pinch each salt and pepper; drizzle over fillets. Sprinkle with red pepper, onions and pinch each salt and pepper.
Fold foil loosely over fillets, pinching to seal seams tightly. Transfer to baking sheet. Bake in 425°F (220°C) oven for about 10 minutes or until fish flakes easily with fork.
Source : © CanadianLiving.com
- Keywords : Valentine's Day; Dinner; Fish; Lemons; Red pepper; Bake;









