Red Pepper Fish Packets
For a Valentine's presentation, seal the fish in parchment paper packets instead of foil. The paper becomes golden and translucent. Place a packet on each person's plate to open at the table.
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 215 |
| pro | 36 g |
| total fat | 6 g |
| sat. fat | 1 g |
| carb | 2 g |
| fibre | trace |
| chol | 54 mg |
| sodium | 94 mg |
| RDI | % |
| calcium | 8% |
| iron | 12% |
| vit A | 12% |
| vit C | 35% |
| folate | 11% |
Suggested Recipes
-
4 fish fillets (1-1/2 lb/750 g total)
4 tsp (20 mL) lemon juice
2 tsp (10 mL) olive oil
1 clove garlic, minced
1/4 tsp (1 mL) dried mint or oregano
salt and pepper
1/3 cup (75 mL) roasted red pepper strips
2 green onions, sliced
Preparation:
Place each fillet on 12-inch (30 cm) square piece of foil.
Mix together lemon juice, oil, garlic, mint and pinch each salt and pepper; drizzle over fillets. Sprinkle with red pepper, onions and pinch each salt and pepper.
Fold foil loosely over fillets, pinching to seal seams tightly. Transfer to baking sheet. Bake in 425°F (220°C) oven for about 10 minutes or until fish flakes easily with fork.
Tags:
Main Course; Fish; Vegetables; Bake; Valentine#39;s Day; Entertaining;
Source
© CanadianLiving.com
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