Red Pepper Fish Packets
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 215 |
| pro | 36 g |
| total fat | 6 g |
| sat. fat | 1 g |
| carb | 2 g |
| fibre | 0 |
| chol | 54 mg |
| sodium | 94 mg |
| RDI | 0 |
| calcium | 8 |
| iron | 12 |
| vit A | 12 |
| vit C | 35 |
| folate | 11 |
For a Valentine's presentation, seal the fish in parchment paper packets instead of foil. The paper becomes golden and translucent. Place a packet on each person's plate to open at the table.
Ingredients
Preparation
Place each fillet on 12-inch (30 cm) square piece of foil.
Mix together lemon juice, oil, garlic, mint and pinch each salt and pepper; drizzle over fillets. Sprinkle with red pepper, onions and pinch each salt and pepper.
Fold foil loosely over fillets, pinching to seal seams tightly. Transfer to baking sheet. Bake in 425°F (220°C) oven for about 10 minutes or until fish flakes easily with fork.
Source : © CanadianLiving.com
- Keywords : Valentine's Day; Dinner; Fish; Lemons; Red pepper; Bake;
Related content
-
Spinach Dip in a Rye Shell
This dip has almost become a classic, although there are several versions. The bread becomes the...
-
Mince and Tatties
Annabelle Waugh, with mom Patricia Donaldson. When I was growing up, “mince and...
-
Traditional Scotch Pies
Enjoy these hearty pies hot or the next day cold for lunch. They travel well, which makes them...
-
Hot Milk Pastry
You don't have to worry about overworking this easy pastry. In fact, you can work with it while...
